Does the idea of injecting fitness into your workday pique your interest? If so, let this post serve as a guiding light as you navigate through wellness amidst a busy schedule. Whether you’re contemplating a move to buy a height adjustable standing desk or already enjoying the benefits of it, relax – or rather, perk up – because this notch-up will amp your experience from good to sublime.
Let's talk about why a standing desk from Deskbird is a worthy addition to your workspace before diving into our unique exercise guide.
Achieve Wellness Goals with a Height Adjustable Standing Desk!
The Deskbird height adjustable standing desk isn’t merely a sleek piece of office furniture. It's a dynamic tool designed to help you overcome the potentially damaging effects of sedentary work behaviour. Stand, move, and unlock the next level of your potential by simply adjusting your work desk's height.
With Deskbird, standing-desk buyers will appreciate the seamless, fluidity of the change in desk height accommodating every standing position and promoting superior comfort.
Equipped with a standing desk, you are all set to incorporate the following exercises into your work routine for overall health!
1. Tone Up with Desk Push-ups!
Next time you're on a lengthy phone call, why not use it for a set of push-ups? Not only will you feel energised, but toning your arms and shoulders is an added bonus!
2. Calf Raises – A Step Towards Health!
While reading through that last report or email, build strength in your lower body with a set of 10-15 calf raises.
3. Build Core Strength with Desk Planks!
Don't let reports bog you down. Pause, and take a minute to squeeze in a quick desk plank. Hello, stronger core!
4. Squats - No Excuses!
One of the easiest and most effective exercises you can do at your height adjustable standing desk. A set of squats will help tone your legs and can boost lower body strength.
5. Leg Lifts: A Miraculous Multi-tasker!
While leafing through your to-do list, simply lift a leg, hold, and switch. Simple but effective – that’s what Deskbird is all about!
6. Hamstring Stretch – Your Ticket to Well-Being!
Sit to stand desks make it easy to include a feel-good hamstring stretch every now and then. Trust us, your body will thank you!
7. Chair Dips – Sneak in Some Fitness!
The last on our list, but certainly not the least – chair dips. A few of these throughout the day will leave your triceps nicely toned.
Ready for this fitness and productivity makeover? Embrace active living with Deskbird. Make your move today and invest in one of our height adjustable standing desks to unlock this journey's full potential! Springs of productivity flow from health and wellness fronts – take your sip today and buy sit to stand desks!
Don't delay your journey to an elevated work experience. Contact us now to buy standing desks that match your needs!